Hello Beautiful Souls!

How are your hearts? Are you taking care of yourself? Are you listening to your body? In last week’s newsletter I spoke a little about setting sacred ceremony. Did you manage to carve out something as an experience between you and your wisest self, even if it was a special cup of tea and a little chat? Or maybe a hot bath and some intention setting? A cold dip, a walk in the snow, or maybe even a new relationship with the sun or fire, to transmute what doesn’t serve you?

I have noticed since our calendar year moved to 2025 that some of my older shadows are creeping in. I’m witnessing old stories of judgment and fear arising, and I’m committed to doing my best to manage how I respond in day to day circumstances. What I mean by this is I’m not reacting like I might have in the past- I’m witnessing the triggers with curiosity, recognizing that they are my ego fighting for control, and then actively choosing a different way of responding. I aim to stay in a place of neutrality, recognize that I am not my reactions, I am simply experiencing them. With this little bit of space between experiencing something and reacting to it we can start to respond more compassionately to self and others. Are you also feeling some old ego patterns coming to the forefront to be cleared? It’s so important to remember that when we feel the most triggered is when we are likely the closest to transformation- because the old shadows are RIGHT at the surface.

Last weekend I was in Sedona at a channeling event with Bashar, Wendy Kennedy, Lyssa- Royal Holt, Jayme Price, Rob Gauthier and others. It was an incredible event that truly changed me forever. I was surrounded by chainbreakers- courageous people that are so deeply authentic that they have faced judgment (and worse) for channeling and following their life’s spiritual calling. Within 3 minutes of arriving at the event, I met a woman at a vendor table, she asked me to help her ground the room and set the space for the event and 2 minutes into it we were speaking light language back and forth. It was WILD! Only in Sedona lol. (More information on this in the membership portion).

Part of my hope with this newsletter is that it opens your mind. I hope it helps you realize that you are a conscious creator of your reality and that whatever situation you currently find yourself in, your mind and thoughts around it keep it locked into your reality. We don’t manifest everything we think of with a single thought, but when we have repeatedly stuck thought patterns that spin over and over again, and we couple those with an emotional response- BOOM. Reality created and enforced over time. This is why it is so hard to get out of trauma patterns and to release victimhood. There are unprocessed emotions tapping at our awareness and our repression of them causes our attention to be brought repeatedly back to the event so that we may (hopefully) go deeper into the emotions and release what happened by feeling it fully. But where do we start? We start with one simple reminder: OUR CURRENT REALITY IS NOT SET IN STONE AND WE ARE NOT VICTIMS. We may have been victimized, yes, and this may require healing on a deep level, but if you are sitting safely somewhere reading this then you are not currently in any state of danger, and thus you are not a victim of anything, IN THIS MOMENT.

KEY’S KEY

“The NOW moment is the only moment that is truly fully available to us. If we think of our past traumas and hurts, we are living in the past. If we think or worry about our future- we are fantasizing about something that is yet to come. True healing comes from the present moment and sitting with whatever emotion is arising in that moment, and facing it with courage and grace. Courage to sit in silence and listen to what our soul is asking for us to look at to process, and courage to step into this work and not shrink away from the discomfort. This is how we begin to change our mind, and thus our reality.”

To remember that we only have access to such a small, miniscule portion of reality can mean that it makes no sense to believe one isolated truth about anything. Truth is inherently individual, and very malleable. This applies to day to day assumptions of conflict situations with people where you have no idea the entire story to their behaviour because it’s impossible to, down to the very individual belief that we are alone in the Universe. If you are one of those that believes we perhaps are alone in our Universe, I encourage you to watch this mind bender:

ACCOUNT I’M LOVING

Dr. Sarah Hensley (@the_dating_decoder) is a doctor of social psychology and a relationship expert that teaches through the lens of attachment theory, and I’ve found her so incredibly helpful in seeing my own attachment style and how this effects my dynamics with others, both in work and personal life. Check out this link to see her explain how our abandonment wounds affect our relationships:

the_dating_decoder

View more on Instagram

Here is more information on the clinical explanation of attachment theory if you’re a nerd like me:

REEL THAT PULLED MY HEARSTRINGS

I’ll only say this:

If we could all see ourselves like this little girl, the whole World would heal through the return of innocence:

austingeter

View more on Instagram

QUOTE I’M PONDERING:

“IF YOU DON’T FEEL SAFE IN A SMALLER BODY,

YOU WILL NEVER LOSE THE WEIGHT YOU CARRY.”

~Author Unknown

WHAT I’M READING

An article by Dr. Steven Greer on Thought Sequencing Coherence for those interested in disclosure and contact with ET beings. I have recorded the transcript of the meditation and will add it to this week’s membership area below.

JANUARY COMMUNITY GUIDED MEDITATION

This months free community guided meditation is Sunday, January 19th, at 10 am. Hope to see you there! Share with whomever you feel called!