***I acknowledge that I work, play, dance, heal and create this newsletter on the unceded territory of the Syilx Okanagan Peoples***

Hello, Beautiful Soul!

The theme of this week’s newsletter is returning to the Sacred. 

This is a vulnerable share.

I am beginning yet another deep transformation…one I dipped my toes into over December and January and then promptly slid out of via old habits. I’ve been watching myself cling to an old version of me- not an unhealthy one, just older and less disciplined and motivated to embrace the path I came here to walk.

In November of last year my guides suggested I prepare for a major expansion- they told me that many things were changing for me (for all of us), and it was suggested I clear out old unhelpful habits, ‘clean the vessel’, deepen into my spiritual practise and prepare myself for a very different reality with regards to my career. So- I listened.

I cut out all cannabis use. I was told that if i didn’t do this, when I got ‘sick’ later in the year (an energetic reset and huge upgrade which actually initiated at the Eclipse in Spring) it would be much harder on my lungs to recover. I cut out all alcohol and sugar, having fruit as treats and the odd bit of dark chocolate. I moved my body every single day to shift the energy patterns. I cut out caffeine so I could heal the last little bit of dysregulation in my nervous system. My guides told me that my gifts needed for this next leg of my journey could not fully come online until I regulated my nervous system. I deepened into my spiritual practise, and had a consistent practise of energy work, deep meditation, and ceremony. I did my meditation and spiritual work every single day. I connected with the sacred every single day. Finally, I journaled once a day to track the shifts. Sometimes one line turned into 3 pages, sometimes it was only only one frustrated line. The practise of journalling was actually the practise of showing up for myself consistently and the variable was in HOW much I wrote, not whether I showed up or not. This changed everything.

After about a month of making these changes, I experienced remarkable and unexpected shifts. My psychic abilities tripled. I felt high all the time. I mean blissfully, euphorically high, I had stepped into Christ consciousness and my ability to see multiple perspectives of absolutely all scenarios was both beautiful and overwhelming. From the moment I woke up to the second I fell asleep I walked in deep gratitude. Then, things started getting really intense, I won’t go into that here but it will come out over the next few months.

After a powerfully affirming channeling workshop the very first weekend of 2025 in Sedona, it was very clear that I was already walking the path I hoped to one day be on. So, I returned home for a deep integration, wondering what life would look like as I walked in deeper alignment.

Then, guess what happened? I sh*t the bed. Not literally, I mean I couldn’t hold the frequency. I couldn’t hold the frequency of such a high vibration of love in my body. I started to slip. I stopped moving my body every day. I had a few drinks over my birthday. I started my relationship to cannabis again. And while I was never drunk and always used cannabis ceremonially, even using these respectfully wasn’t in alignment for the frequency I had been experiencing. There was a part of me that knew EXACTLY what I was doing. You might think, “Why would someone stop doing something that made them feel so good and had such positive impact on their life?” Well, although my healing over the last couple decades had led me to where I was up until November, I had no idea how much further I could go in how I walked in this World until I made those changes. I just listened to my guides, and I was shown the way.

So what went wrong?

I went back into an all or nothing mindset. The exact thing I teach to others to dissolve in order to heal. Let me tell you, my experience over those two months made it very clear where my life was heading, and the things that needed to adjust in order to stabilize there. However, it was also tied to a completely different future, an unlimited one that was so deeply entwined with abundance and joy that its unfamiliarity called out in warning to my ego and I got scared.

I started rationalizing that a few drinks were ok (and they totally are). That I ‘deserved’ to have a hoot of cannabis occasionally, and I needed more rest as I was so tired from integrating that the daily movement I promised myself became unnecessary to my growth. All of these things are OK! And… if you know what needs to be done in your life to fulfill your dreams, you also recognize that your choices either serve or stunt you. I chose to pendulum swing back to the previous version of me, because that felt safe. It was familiar. I knew who I was as that version of me.

These were some of the questions that came up subconsciously:

~Who am I to think that feeling incredible with everything going on in the World is ok?

~What will I be responsible for if I make the changes permanently that clearly create the life I wish to live? Can I hold this?

~Do I deserve how good I feel?

Getting to the next step in my life seemed too easy- it bumped up against my old toxic belief system that I have been unwinding for 30 years that “you get out what you put in”. Nothing worth having is easy. Right? Wrong.

When you enter into flow, and LISTEN, thoughtfully responding to the call for your life to expand, there is an innate ease that bubbles up. It doesn’t mean there isn’t challenge, you simply accept the challenge and know it is there to serve you. Ideally, we want to be flexible enough to oscillate through varying degrees of joy and challenge in our life. When we catch ourselves swinging into old toxic habits or watch ourselves undo the work we have been doing that has been positive in our life, it tells us that we are bumping up against some sort of unworthiness. There is more healing to do.

KEY’S KEY

“We heal so that we can hold a greater frequency of love, not so that we can endure more pain and trauma.”

So right now I am experimenting with slowly resuming the previous habits that led to such clarity, bliss and euphoria. Not because I’m chasing those things in my life, but because I felt the closest to being ME that I ever have in my whole life. This time, I’m going to add them back in more slowly. When one feels anchored as a permanent habit, only then will I add another. When we add too much too soon our energetic body shifts so quickly that our nervous system can have a hard time keeping up. For now- I’m in communication with this previous version of me that has done so well leading me to my path. She is the one that wants a hoot occasionally and craves a margarita. When I changed all of my habits, I didn’t communicate with her nor ask her what she needed. I ignored her and focused all my energy on becoming new. Once again, I abandoned myself. For now, I’m committed to reminding myself that I’m right on time in all I do. What appeared as a ‘slip’ actually taught me so much about healing. It showed me the true effect of consequences and how powerful our choices can be. It humbled me into thinking I had it all figured out when the truth is that figuring it all out never actually happens. It’s just day by day, course correction after course correction, constantly evolving and deepening into this human experience.

If you are going through or ever have gone through something like this, please remember: you are just as perfect in this version of yourself as you will be in the next 5 /50/ infinite versions of you that arise. Decide that loving yourself means you are just as valuable not exercising as you are going to the gym every day. True self love says you are valuable no-matter what, healing says you know the next choice you need to make and you’re saying yes to it even if it’s uncomfortable. Healing is showing up for yourself no matter what. Instead of pendulum swinging, making smaller changes and still showing up every single day is the most loving way to stay consistently moving in the direction of your dreams.

Have you experienced something similar? How did you move through it? How did you bring the sacred back into your life?

I’ll keep you posted on how things go and I’ll share what my guides are telling me:

“Reset. Restart. Refocus. As many times as you need to. All is well.”

************************************

Here are the things that have been helping me find re-alignment (and remember you are always exactly where you are meant to be):

WHAT I’M WATCHING FOR INSPIRATION

Ok, go grab your tissues, this one is powerful.

Whenever I need motivation and things feel too hard, I watch this and any self pity I may have been holding or “poor me“ energy gets transmuted immediately by this beautiful soul:

SERIES I’M LOVING

This podcast is blowing my mind.

In the premiere episode of The Telepathy Tapes, host Ky Dickens embarks on a mind-bending journey into the mysterious world of telepathy in non-speaking individuals with autism. Through personal stories and expert interviews, Dickens uncovers a phenomenon she never thought possible—a hidden form of communication that defies mainstream science. Through a mix of personal anecdotes, scientific exploration, and interviews with experts like Dr. Diane Hennessy Powell, a Johns Hopkins-trained neuropsychiatrist, Dickens unpacks the mysterious connection between parents and their children, who seemingly can read minds. The episode takes listeners on a journey across the globe, meeting families who have experienced this phenomenon firsthand, and challenges the skeptic in all of us. Dickens brings listeners into a world where telepathy may not just be possible, but commonplace. She opens up a conversation about the potential of the human mind that mainstream science has largely ignored, inviting listeners to reconsider everything they thought they knew about communication and consciousness.

ACCOUNT I’M FOLLOWING

I stopped watching the news years ago, so I can focus on what I DO have control of in my life and hold a more positive mental state of health. I’m not someone that fits into society as we know it and I have to manage the information that I ingest, in all areas of life. I do, however, have great respect for this account as the updates are clear, concise, and not fear mongering. It’s the only place I look for information regarding politics in the US.

Channeled Message from Arshaneia (it’s a long one, please bear with us):

 Finding value in this newsletter? Here is a link to check out the Key’s Keys Archives for past newsletters for more support on your spiritual path:

PODCAST I’M LOVING

This podcast really helped me look at my relationship to dopamine and addiction, and how dopamine scientifically plays a part in the brain and in our behaviours. I found it an incredible resource into the way our bodies work with and make dopamine and how to find more natural ways to create it naturally (so it’s easier to stop scrolling and seek those hits of dopamine) . So informative and very helpful!

POST I’M LOVING

In my years of Zulu Shamanic training, we came to understand that an Altar is a living being. It goes on the floor (in African spirituality) because that is the closest to Earth, and easiest to connect to our shared Mother. When you create something sacred, with deep intention and love, it becomes it’s own being with it’s own energy. Your Ancestors gather at the Altar. It’s how you invite them in and give them a safe pace to work with you.

Here’s more on that:

wisdomsushibites

View more on Instagram

WHAT I’M PONDERING

“Conspiracy Theorist”

‘The term used to discredit someone who speaks about things you can’t bear to look at, because if they were true, it would reveal a darkness in the World you’re likely not ready to accept’

UPCOMING FREE EVENTS

February 12th, 7 pm PST- Free Live Light Language healing transmission

Register in advance for this meeting:

Community Guided Meditation- Feb 16th , 10 am PST

TICKETED EVENTS

SHAMANIC DEATH/ REBIRTH CEREMONY

Saturday February 22nd, 2025

Due to the tremendous success of the December event, I’ve been asked to host this again- it was SO beautiful. Hope you can join us!

Tickets and more information here:

KEY’S KEYS MEMBERSHIP AREA

The Key’s Keys newsletter will continue to be free above this point.

Click the links below to subscribe and find out more information:

Membership TIER 1- CRYSTAL TIER- $11.11/ month

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This week’s premium content includes:

• A 30 minute guided Lightbody Activation and Pineal Gland Clearing Meditation to support and strengthen your Light Body and activate and clear the pineal to support upgrades and balance the collective chaos energies currently on the planet. This meditation is paired to theta music to assist your nervous system to return to a balanced state.

• February Energy Forecast channeled by Arshaneia

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Thank you for being in this community- I am so grateful for you and your incredible Light.

Trust. Have faith. Keep showing up for yourself, and always, in All Ways,

RETURN TO LOVE.

Thank you so much for being here!!! I love you!