***I acknowledge that I work, play, dance, heal and create this newsletter on the unceded territory of the Syilx Okanagan Peoples***

Hello, Beautiful Soul!

The theme of this week’s newsletter is calling in RESILIENCE. There is so much happening in the World, and it can feel overwhelming. We don’t know who to trust, what to believe, or what our next steps are. For me personally, I have struggled to stay anchored in these energies. Life feels chaotic and old pieces of me are floating back into my awareness and I don’t particularly… like them. At all. So right there I’ll call myself out- did you see what I just did? I essentially stated to the Universe that I don’t like pieces of myself. I am rejecting the parts of myself that I thought I had healed and are cropping back up because the healing process isn’t complete. I don’t get to control how I heal, I just get to say yes and move through it the best I can. I SHOW UP. Another cycle, another layer of the onion.

Are you noticing old patterns re-emerging? Are the things you used to find joy in crumbling around you? Have you been experiencing really challenging interactions, situations, or conflicts with people? Do you feel lost, or have trouble anchoring into the chaos, and are the tools that used to work for you no longer working? I personally feel fluctuations, moments of clarity that feel like warm sun on a winter’s day and then shortly after I am pulled back under again.

So what do we do now, with this chaos all around us? The answer might surprise you.

We don’t DO anything. We are being asked to simply BE. The more we feel the urgency to FIX our life, the more we push self love, compassion, and alignment out of reach. That which we resist persists. Take this time of chaos to reflect, and look more deeply at the parts of you that have risen to the surface to be healed and acknowledge that healing = feeling. The entire planet is awakening and to do so we must move through repressed emotion. We have to FEEL. Our Ego will tell us that we can’t feel, it’s too painful, too overwhelming, but it isn’t true. Some of the fastest ways I have moved through incredibly challenging trauma is by turning around and staring it directly in the face, unflinchingly. We think healing is this long tunnel and we will be stuck in it forever, but the truth is that the process of healing only gets delayed by our resistance to addressing it head on. THAT is what prevents us from healing, our unwillingness to be uncomfortable. Take solace in knowing you aren’t alone, that this human experience is shared by all of us. We all struggle. We all hurt. We all love. We all find balance, eventually. Life oscillates through us and around us and the ride can be wild. Hang on no matter what-it’s a beautiful ride. One day you will look back with such respect and admiration for yourself. You are doing the very best you can and you’re doing amazing- AND THAT IS ENOUGH.

If I can support you further, please don’t hesitate to reach out at [email protected].

Here are some journal prompts to help you move through challenging times (for paid Tier subscribers, below in this week’s newsletter you’ll find a full collection of journal prompts <with a paired playlist!> to address multiple areas of your life for assessment, transformation, and celebration):

1) What parts of myself have I outgrown?

2) What old stories am I ready to release?

3) When in the recent past did I feel most aligned with my authentic self?

4) What emotions need more space for expression?

5) What values are becoming clearer through my experiences?

Channeled Message from Arshaneia (it’s a long one, please bear with us):

Lean into music. 432 and 963 hertz, sound bowls, music that brings you peace and aligns you to a deeper part of yourself that inherently knows your worth, and that you belong. You belong here.

Seek gentleness within yourself and within others. Do less. BE more. We are not in a time of doing. In your part of the planet it is cold- it is Winter, follow the guidance of your Ancestors- the trees, flowers, mountains and rivers. When cold, the rivers slow. They take their time with the river bed and slow down to give thanks for being held. The mountains constrict, anchoring themselves for colder winds, less sun, as the trees around them drop leaves, rest or sleep. The clouds blanket us to remind us to move slowly, allowing the integration of last year to move through us in new, nourishing ways. This requires rest, reflection, and remembering who you are and why you came here.

The chaos you may be feeling is trying to teach you that what was no longer is- everything is a participant in the ‘great stirring’, meant to sift through the pieces of who we were and are becoming in order to either fall away or become more relevant in your life. Stir. Stir gently, and say goodbye to the parts that no longer melt into your life with ease. Let them go, reverently close the chapters that are complete and you will find new, magical opportunities waiting for you in the wings. Try not to resist. Although the river runs slowly, we are still in flow. We may want to move quickly through the experience but that’s not the call, life takes her time and does as she pleases. Honor your life by saying yes, saying yes to the deeper call for you laying hidden beneath the chaos. Breathe. Stir. Surrender.

~Arshaneia

KEY’S KEY

“The truth is that we cannot ever be broken. Have you ever tried to break a ray of light? You cannot. YOU ARE PURE LIGHT.

When light enters a different medium (like glass), it bends, a phenomenon called refraction, which can be used to split light into multiple rays through a prism. White light is composed of different wavelengths of light (colors), and a prism separates these wavelengths by bending them differently (how we see a rainbow). Even when separated by a prism, each individual ray of light remains intact, just traveling in a different direction. 

When you feel broken, you are simply experiencing separateness- from wholeness, from God, from yourself. You are never actually broken. You are a rainbow that has forgotten what it truly is. Over time, your life will move in and out of varying colours of the rainbow, and sometimes you will think life is the colour black- darkness. Shadow. Black is considered the absence of colour, meaning it absorbs all wavelengths of light and reflects none. But in your darkest, blackest moments, you are simply all things all at once and have temporarily lost your ability to bend, to separate back into colour, into refraction. This too is a necessary requirement of the human experience. These moments of darkness are opportunities for you to be both everything and nothing at all. No need to shine, brighten others, inspire awe or beauty. They allow you to retract, compress, and shrink yourself so you may begin anew. This is the contraction before expansion. The darkness before the light returns. Perhaps you need a new medium to shine through. To get your rainbow back, you simply have to BE in the darkness. Experience it and remember that it cannot stay this way. The Light always finds a way back in. The contrast of darkness to your light will eventually lead you back to full expression; first come small shards of light, a tiny flicker, but then you will shine more brightly then ever before, in ways you have only dreamt of.

This too shall pass. Embrace the darkness. It too carries its own unique beauty.”

Finding value in this newsletter? Here is a link to check out the Key’s Keys Archives for past newsletters for more support on your spiritual path:

GUIDED MEDITATION I’M LOVING

I. LOVE. MOOJI.

SONG I’M PLAYING ON REPEAT

NEW ALBUM I’M LOVING

This particular song is eerie, soothing and healing all at the same time.

Please enjoy!

REEL I’M PONDERING

If you’re wondering the importance of the situation in Ukraine, take a peek at this:

5d_earth_ascension

View more on Instagram

POEM THAT MADE ME CRY

She is lit from within they say

incandescent

as if she swallowed the moon whole

it’s not that she was born under a myth or raised by a star

it’s just the hope inside her chest

she refuses to extinguish

because once long ago

she decided to live like a lighthouse

bearing the light

in unbearable times

~ Angi Sullins

(thank you to Tanja Barg for the share)

Here is the link to the January Light Language Transmission (I am so sorry to have been unavailable for the scheduled live event, please accept my sincerest apologies). I hope this recording gives you everything you need and more:

(I say February in the intro but it is January’s- I had today’s newsletter on my mind)

UPCOMING FREE EVENTS

February 12th, 7 pm PST- Free Live Light Language transmission

Register in advance for this meeting:

Community Guided Meditation- Feb 16th , 10 am PST

FEBRUARY IN PERSON TICKETED EVENTS

Candlelight Guided Meditation and Women’s Circle (in person February 8th)

Tickets here:

SHAMANIC DEATH/ REBIRTH CEREMONY

Saturday February 22nd, 2025

Due to the tremendous success of the December event, I’ve been asked to host this again- it was SO beautiful. Hope you can join us!

Tickets here:

KEY’S KEYS MEMBERSHIP AREA

The Key’s Keys newsletter will continue to be free above this point.

Click the links below to subscribe and find out more information:

Membership TIER 1- CRYSTAL TIER- $11.11/ month

Membership Tier 2- STARSEED TIER- $33/ MONTH

This week’s Membership tiers include :

Extensive journal prompts (there are 42 beautiful, introspective prompts to support you)

Supplemental Journalling playlist to create sacred space as you journal

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Thank you for being in this community- I am so grateful for you and your incredible Light.

Thank you so much for being here!!! I love you!