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- Key's Keys-F Perfectionism- JUNE 14th, 2025
Key's Keys-F Perfectionism- JUNE 14th, 2025
Keyla Ohs
June 14, 2025
***I acknowledge that I work, play, dance, heal and create this newsletter on the unceded territory of the Syilx Okanagan Peoples***
*this newsletter was written and edited by a human, not AI*
Hello, Beautiful Soul!
Messages continue to come in regarding reflection of self around internal dialogue and self judgement.
We are being asked to increase conscious awareness around the perfectionism we demand of ourselves when incorporating new habits, belief systems, and changes in our life. Please remember- when trying to make changes, or after making a change and deepening into it (whether the change created improvement or brought more challenge), increasing awareness of how our ego responds to our progress and process is critically important. I have mentioned in a previous newsletter the recommendation to practice imperfection- not just to practise it, actually, but to embrace it as your norm.
KEY’S KEY
“To embrace imperfection might be the most loving thing you can do for yourself. To shrink the demands that you place upon yourself that keep you attached to unrealistic ideals creates space for exploration. In the space of exploration and subsequent allowance of mistakes, we enter the flow state. True flow state is deep co-creation with our Universe. It does not judge, it allows. It does not pressure, instead it reminds us that we have time. Acts of imperfection that we encourage in our life announce that we are willing to start at the beginning, humbled, and will say yes to making mistakes for our evolution and growth. This announcement magnetizes new opportunities, directions, and paths to unfold in our life. The only way into the new is through imperfection. Everything else is habitual mimicry and often based in fear of failure- so we don’t even allow ourselves to try. Rewire your belief systems about ‘failure’, and adopt the knowing that there is truly no such thing, and your entire life will take a new, more positive direction.”
We have our free community meditation on Zoom today (Saturday June 14th) at 10 am pst! Have you signed up? I would love to see you there. Link here :
Here are the things that have been helping me on my path this week:
THE MAGIC OF BEES
I’ve wanted to bee a beekeeper for years. The only thing holding me back is my intention to travel more throughout the year and waiting to hear the internal ‘ok’ that means I have the capacity to tend them in the deep way I wish to.
Bees represent community (how they work together for the benefit of the entire colony, connection, divine feminine energy (with the reverence of the one Queen bee per hive), matriarchal societies as well as hard work, and productivity. They are also associated with abundance and prosperity for their role in pollination. I’m sure you’ve heard this before: without bees, we would die, because we would have no food.
When I came across this post about this woman having a series of dreams where her bees were communicating with her, I’ll bee honest, I almost ran out and got a hive. but for now, I’l enjoy this post, and not fill my recently acquired spaciousness in my life with yet another thing to take care of. Yay! New patterns! (pats self on back).
Please enjoy. This is incredible.
A POEM ON GRIEF
This gave me goosebumps.
We are all tending deep, deep, deep layers of grief right now. For some of us it is our relationships, careers, or past versions of ourselves. Some of us are losing loved ones and some of us are tapped in to the collective grief right now and don’t even know it.
If you are feeling waves of grief and moving into deep ‘aha’ moments or deeper levels of awareness, please know, the work you are doing is in the collective. Your personal process as you move through your grief is not only freeing you, but it is helping others free themselves from ancestral lines of grief that those before us could not engage with.
We are the ones we have been waiting for. We are the ones that are healing ourselves, and thus, our world.
Keep going. Turn towards your grief. Do not be afraid. You are ready.
Energy is Energy- it’s how you use it that matters
This post is a really good reminder that the same amount of energy is required to cope with something as it is to reframe something and call in positive experiences. This helped me remember that experiences are essentially neutral- it is the lens of our personal experience that we look at them through that changes. This isn’t a perfect statement, some things are abhorrent regardless the lens, but it is a terrific reminder of how powerful we are, and that we can choose to see things differently in an instant if we desire to shift something in our life.
***THIS IS ONE OF THE MOST IMPORTANT POSTS I’VE COME ACROSS FOR SPACE HOLDERS***
Please watch this.
If you are a space holder, or BEING HELD by a space holder, this posts gives a unique glimpse into the depth of spaceholder work and the energetic exchange that happens between two people, or you and the groups you lead or sit sacredly in.
This concept is a part of an upcoming offering/ mini course I am creating on balancing, creating and leading energetic connection through webs (communities) of women. It’s coming out in Fall, stay tuned.
Until then - here is the post:
SOUNDTRACK I’M LOVING
This soundtrack is beautiful and chill, perfect for doing art, or laundry, or a walk through the trees or by the water.
Enjoy!
Finding value in this newsletter? Here is a link to check out the Key’s Keys Archives for past newsletters for more support on your spiritual path:
UPCOMING FREE EVENTS
COMMUNITY GUIDED MEDITATION
June 14th- TODAY!- 10 am PST
Link to sign up here:
MID WEEK MINDFULNESS
June 18th-7 pm PST
LIGHT LANGUAGE TRANSMISSION & HEALING
June 28th-10 am PST
Join me as I channel a beautiful Light Language transmission and guided meditation to deepen your healing and receive energetic support, upgrades, and light codes.
This is like a hit of energy straight into your soul.
Want to subscribe for premium content and perhaps join our amazing community in the whatsapp chat?
Here is the link:
Thank you for being in this community- I am so grateful for you and your incredible Light.