Key's Keys-Awareness is NOT Integration-July 12th, 2025

***I acknowledge that I work, play, dance, heal and create this newsletter on the unceded territory of the Syilx Okanagan Peoples***

*this newsletter was written and edited by a human, not AI*

Hello, beautiful soul!

This week I am being called to speak about integration. Not the kind that we think should happen after plant medicine, sacred ceremonies, or post stressful healing crisis or health challenges, although integrating all of those human experiences are critical. I’m speaking about TRUE integration of spiritual and life experiences. What happens (or should) after a period of challenge or expansion that involves walking out the new frequency of what you went through.

What do I mean?

Have you ever had a deep spiritual experience and spent time integrating what it is you learned? You journal, spend time in nature, meditate, reflect…..all of the things that we are told help us ‘integrate’.

What if this isn’t nearly enough? Do you find yourself having difficulty absorbing the depth of what you went through, or notice major patterns or former cycles returning?

This is because you aren’t embodying your growth, you’re looping in the mental field and have yet to find coherence.

TRUE integration of any experience, spiritual or not, requires active engagement in the World around us. It requires us to take what we have just gone through and walk it out real time- relationally. To truly integrate, we have to practice the new awarenesses we have gleaned by implementing them in day to day life. While expansion can often look like reaching outwards to expand through greater awareness created through challenge, integration looks like pulling back inwards to yourself and engaging and activating the skills in good old 3D reality.

It takes a different kind of power to to watch the world collapse and keep your heart open. To watch the collective shadow rise…to see the manipulation, division and distortion in the field and not numb out, bypass, or shut down. This is how we truly integrate. We take our vulnerability and we step in- we move into the field what we have been processing and instead of hiding behind it, we shine it out of us, inviting others to meet us where we are so we can practise.

The sacred path is to feel it all- and stay.

This is true integration, and this kind of embodiment is spiritual maturity.

To stay present in the face of injustice, pain, suffering, and death…

and still remember Love.

This is initiation into true embodiment, and completes the cycle of what we designed our life to help us become.

Spoken by @soulfulnomadmomma:

Can you witness the collective shadow without being swallowed by it?

Can you hold your rage and your grace in the same breath?

Can you anchor the new while walking through the ashes of the old?

This is the path of the soul keeper- to walk with eyes wide open and a heart still soft.

The world needs anchored visionaries. It needs YOU.

If this resonates and you would benefit from support, I have one spot left for one on one spiritual mentorship beginning this month. Let me be your mirror- I would be honoured to walk alongside you.

Email [email protected] for more info and to apply.

KEY’S KEY

Many seekers are stuck in the space between insight and embodiment, and this has become a new comfort zone.

You can learn a lot from others, but you are the only one who can take it from insight to embodiment.

The good news is you can only become aware of a new truth when your soul is ready to handle it. True surrender is allowing the higher awareness you have to reshape you.

The reshaping is the action piece- taking newly acquired wisdom and walking it out by engaging with the World around you in the new way.

You will build stories around this: “I’m too tired, I need to rest, I don’t have capacity for this, it’s too much, I’m burnt out, no one really understands me”….but these stories cripple us, and they aren’t true.

You may need rest, YES. However, your ego will demand that you align with the potential negatives, rather than the potential positives. Why? The ego can’t follow us into the new. That’s a soul led mission where only truth resides. The parts of you that kept you safe cannot follow you into the places where you are breaking new ground.

Disappointing news flash: embodiment is uncomfortable AF.

And….on the other side of the process to embody your soul work is freedom. Not the kind that provides unlimited time or crazy amounts of wealth, but the kind that makes us realize that a return to our power, which is essentially our ability to respond by choice to anything we come up against, is the deepest freedom that a human soul can possess.

In the coming months, I will be moving my work onto Substack to tend a deeper call of sharing things in the most natural way that I absolutely love doing - and that means writing! This newsletter will stay and be shorter in length, the posts on Substack are going to be longer- fuller expressions of my voice where I will write full teachings, channeled messages and deep dives into spiritual concepts all in one space! Stay posted for details to be released in the next month or two. I so appreciate you for being here!

JULY FREE EVENTS

GUIDED COMMUNITY MEDITATON

Thursday July 24th, 7 pm pst

Join us for a peaceful guided meditation to centre yourself and fill up your love reserves.

LIGHT LANGUAGE HEALING TRANSMISSION

Monday July 28th, 10 am pst

A cross between a guided shamanic meditation journey and an energetic healing, this offering is meant to support you and help you clear, balance and strengthen your Spirit.

Here are the things that have been helping me on my path this week:

THE RAGE WITHIN ALL WOMEN

There are not enough words to express what this post made me feel.

This post is for the women reading this that need release- to release anger, rage, collective grief.

This what it would sound like if we all had permission to let go of everything we carry for others. Grab a tissue. Let this post crack you open. Turn up the volume.

Expressing rage doesn’t weaken us- it breaks us so we can be put back together anew.

#hamburggirlschoir

maedchenchorhamburg

3,747 followers

View more on Instagram

Internalize the External challenges

Before you pull another card, read another horoscope or buy another crystal, read this:

QUOTE I’M CONTEMPLATING

“Let me fall if I must fall.

The one I am becoming will catch me.”

SOMETHING PLAYFUL

Play is SO important. This clip of a seal surfing reminded me to go out and play!

Please enjoy:

mifarr

3,569 followers

View more on Instagram

“A REMINDER THAT WHEN WE HAVE FALLEN WE MUST GET BACK UP

Sometimes it feels hopeless…like we cannot take another step, try any harder, summon any more energy to function in this World.

It is normal to oscillate through various states of being as a human. Life is hard, and although being here is literally a lottery win, the duality of life can sometimes take us out. And that’s ok.

When it happens, what matters is that we GET BACK UP.

Like this little girl- what an inspiration.

borntoweardiamonds

888 followers

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Finding value in this newsletter? Here is a link to check out the Key’s Keys Archives for past newsletters for more support on your spiritual path:

Thank you for being in this community- I am so grateful for you and your incredible Light.